Pelvic HealthWorkshop
Saturday, September 12 at 9:00 AM. An educational morning with Dr. Meg Siegel of Pelvique on pelvic floor health, followed by Joe of Engage Personal Training on how to safely transition from physical therapy into strength training.
Free to attend · Seating is limited
Educational event · Questions welcome · No cost
Save Your Seat
Seating is limited. Submit your info and we'll confirm your spot and send the details.
Who's Speaking
Two perspectives, one morning: the clinical side and the training side.
Pelvique · Pelvic Health and Wellness
Dr. Meg Siegel
Understanding Pelvic Floor Health
Pelvic floor physical therapist, birth doula, and mom. Dr. Meg works with women on everything from leaking and pelvic pain to prolapse, constipation, and core issues — during pregnancy, postpartum, and well beyond. She'll cover what the pelvic floor actually does, the symptoms people quietly live with, and what modern pelvic floor therapy can do about them.
Engage Personal Training
Joe
From PT to Strength Training
How to bridge the gap after physical therapy — building strength again without re-aggravating what you just worked so hard to heal.
What The Morning Looks Like
An Hour That
Actually Explains It
- Pelvic floor health, explained plainlyDr. Meg Siegel covers how the pelvic floor works, common symptoms, and when it's worth getting assessed.
- Getting back to lifting, safelyJoe walks through the transition from rehab to real strength training — progressions, pacing, and what to avoid.
- Open Q&ABring your questions. Both presenters stay to answer them, one-on-one if you'd rather ask privately.
Who This Workshop Is For
No fitness level required — this is a talk, not a workout.
Finishing up physical therapy
You've been discharged (or nearly) and you're not sure what's safe to do next.
Living with pelvic floor symptoms
Leaking, pressure, pain, or postpartum changes you've been told to just live with.
Nervous about lifting again
You want to get stronger but you're worried about setting yourself back.
Simply curious
You'd like to understand your body better before something becomes a problem.
From Engage Members
The people who train with us, in their own words.
"I feel better about myself. My weight is down to what I was before covid hit. My joints don't hurt, my knees don't hurt. I have more energy."
"I've lost 8 pounds of pure body fat, and gained pounds of muscle. Not bad for 57!"
"We connected immediately. I'm 62 and I love working out at Engage. I had a hip replacement 2 years ago and no longer get sore! This community is the best!"
"I feel mentally refreshed every time I come in. If you need to get motivated, you need to be here."
Frequently Asked Questions
Everything you need to know before September 12.
Still have questions? Save a seat and bring them with you.
Save My SeatSaturday, September 12
9:00 AM
Pelvic health with Dr. Meg Siegel of Pelvique, then a practical look at returning to strength training with Joe of Engage. Come learn, ask questions, and leave with a plan.